According to some theories, it is possible for people to improve their vision without wearing glasses or even receiving eye surgeries. Dr. William Horatio Bates holds that eye vision can be improved just by relaxation and doing eye exercises. The method that he has proposed is called Bates Method, which advocates some eye exercises improving vision.
The essence of Bates Method is to relax. This method holds that one just needs to relief the stains on his eyes and eye muscles. Judging from the stances of sciences, this method brings no effectiveness, and it can not help people improve their vision. The fact, however, has that many people love to use this natural method and some of them have got very ideal results.

Non-Medical Methods For Vision Improvement

The best explanation of this method can be found in psychology. The psychologists hold that people tend to do what has been hinted psychologically. According to Dr. Bates’ statements, many of his patients have got very nice results. Then, after that he has compiled a book, called Perfect Sight without Glasses.
In order to achieve the aimed results, the patients are suggested to do their best to relax themselves both psychologically and physically. The results depend on the degree to which you relax yourself. For example, palming can help you to relax yourself with eyes closed. Whiling doing this exercise, you are suggested to palm your eyes with hands.
Dr. Bates also suggests that people looking at some imaged things that are pleasant for them. For such pleasantness can help them to relax themselves. And in some senses, relaxations are decisive for visual clarity. With eyes closed, the degree of imagination can also reflect the relaxing extent. For example, if one sees the black in his eyes changing smaller, it means he is got more relaxed.
In addition to Bates Methods, there are still many other eye exercises that can help to improve people’s eye sight naturally. Such as, eye focus exercises, eye rotating, and so forth. They are very typical and practical ways. All these ways reflect one point—relaxing eyes and eye muscles.