How do you make your eyesight better or keep it from getting worst?
Well you see…..i have really bad eyesite and i’m only 13 so i don’t want it to get any worst. Any tips for me or any thing i can eat that will make my eyesght better?
Thanks
~Jung
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August 28th, 2010 at 1:56 am
There are exercises you can do to prevent your eyesight getting worse. They take time, but they work. Especially if you’re still in the early stages of your eyes deteriorating.
Food wise I would suggest anything plenty of fruits and vegetables, especially with beta carotene and plenty of Vitamin A. Carrots, peppers, anything red/yellow in colour is good. Bilberry is known to help in healing your eyes too. Try a supplement of that.
I know how you feel as I’m going through the same thing, have worn glasses/contacts for years and wish someone would’ve helped me with this when I was younger.
Opticians have only seemed to make it worse as they prescribe higher lenses at each prescription, there by they don’t really solve the problem at all.
August 28th, 2010 at 6:23 am
Don’t play PC for a long time, like 5 hours continuously, it’s directly killing your eyes. Computer is the thing that makes it worse if you keep using it all the time,everyday like that. Try wearing glasses while looking at the monitor.
And also, don’t stand too near to the TV when you are watching it.
If you are not a glasses needed person, only wear it sometimes when you study, watch tv or do any activities, then you shouldn’t wear it all the time when you don’t really need it. Because soon, you might not be able to live without glasses anymore and you’ll need to wear it all the time as you can’t see anything well without it anymore. Since you’re used to wear it all the time already.
Talking about the foods, eating a kind of vegetable called ” Water Morning Glory” helps a lot for optical. You can search in Google image to see the pics of it if you don’t know about it.
Hope that helps, Jung. ^^