Improve Eyesight » improve eyesight

Improve vision without glasses

Sarah Kitchener — Sat, 31 Dec 2011 23:59:15 +0000

visionheal.onproreviews.com Practice relaxation the eyes at night while lying in bed. In the darkness, close your eyes and cover them with a sheet or blanket. Let your mind think about pleasant things such as people, places, or things that bring you joy. Thinking pleasant thoughts helps relax the eyes which make them softer. The softer the eyes are the more easily they fit into their sockets. When the eyes are relaxed, they don’t stare or strain.

Improve Your Eyesight with the Eye Exercise Sunning

Sarah Kitchener — Wed, 28 Dec 2011 05:43:02 +0000

www.envisionselfhealing.com – Eye Exercise Sunning How will this eye exercise improve my eyesight? The eye exercise Sunning accomplishes several important, related things. It reduces light sensitivity and thereby reduces the tendency to squint in bright light. It also causes the pupils to fully contract thereby creating sharper vision. At the same time it stimulates the macula since the macula needs bright light to function optimally. Other great benefits of sunning can come from simply being in the sun itself. Depending on where you live, or the weather, the sun might not be available to you

Vision Exercises – Improve Your Vision Naturally (Part 1)

Sarah Kitchener — Thu, 22 Dec 2011 23:36:51 +0000

howtoimproveeyes.com Click on this link to watch part 2. In part 2 we reveal the “Dirty Secret” the optometrists hope you never find out, and we’ll show you how to get perfect vision permanently… howtoimproveeyes.com

Improve eyesight by having fish oil capsules

Sarah Kitchener — Fri, 25 Nov 2011 11:44:45 +0000

Medical science and research have advanced more than we could have ever imagined. In the last decade, we have seen the maximum amount of growth in the field of research studies pertaining to every field. The medical field is one such sector that has been a recipient of a lot of research studies and has greatly helped the whole world in understanding, analyzing and saving a lot of lives. One such research has been done to see how benefit fish oil and fish oil capsules are to a person’s health.

Researches done in all parts of the world have come to conclude that consumption of fish oils is a very good chore that people should follow. Thus whether you want to improve your memory power or improve your eyesight, having fish oil capsules will go a long way. Fish oil basically consists of the omega 3 fatty acids and it is derived from the tissues of a fish; which are eicosapentaenoic acid and docosahexaenoic acid. Almost 60% fats are a part of the human brain and almost half of it is the omega 3 components. Thus, this clearly shows that your brain needs a good number of fats to make it function effectively.

Having fish oil capsules are really useful in many ways. It helps in weight loss as well as reduces the risk of cancer amongst many other benefits. Two of the areas where it helps a lot are:

Improve memory power:
having one capsule of fish oil every day and on a regular basis will definitely boost your memory power. It will even help you strengthening your focusing capabilities. As a matter of fact it also helps in aiding the growth areas that relate to behavior and also helps reduce depression. As a matter of fact research done by the Harvard School of Public Health have shown that very often depression, mood swings, anxiety, the bipolar disorder and the Alzheimer’s disease also happens due to a deficiency in the omega 3 fats.
Clearly we can see that to improve memory power, having fish oil capsules is a must. Fish oil supplements are beneficial for every age group of people. Students and young people who have it have a good chance of developing better brain functions and even a higher intelligence. Even pregnant and nursing mothers will see a lot of effect of having fish oil on their babies in terms of intelligence as well as their happiness. As for adults, consumption of omega 3 through fish oil capsules would help them to improve their memory, reasoning abilities and focus and recall capabilities.
Improve eyesight
just like for memory power, regular intake of the fish oil capsules would most definitely help you improve your eyesight also. Fish oil consumption has shown that it reduces the risk of having a macular degeneration. The DHA again is a major component of the retina and account for as much as 60% of the fatty acids present. Macular degeneration is basically a cause of blindness mostly at an old age but has no effective treatment. Thus, having fish oil capsules regularly will help you a lot to improve eyesight.

On the whole, make sure to include fish oil capsules in yours as well as your family’s diet to be healthy and safe.

Article Source: http://www.articlesbase.com/medicine-articles/improve-eyesight-by-having-fish-oil-capsules-5010710.html

Improve Vision to Improve Eyesight

Sarah Kitchener — Tue, 21 Jun 2011 07:47:39 +0000

Vision is inter-connected with body posture. Therefore, to improve eyesight, you must also improve posture.

The explanation is that vision health is holistic health, which means it includes the health of the body, the mind, and the spirit. Eyesight is an integral part of vision. Your eyesight determines how you see the world at large; your perception is your reality. Therefore, your perception becomes the raw materials of your life experiences, which will directly or indirectly affect your physical, mental, and emotional wellness. By the same token, your physical, mental, and emotional health will have a bearing on your vision health, and hence your eyesight.

According to Dr. William Bates (1860 – 1931), the founder of natural vision improvement, poor vision is the result of eyestrain, due to mental and physical stress on the eye, and hence the distortion of the eye shape, causing nearsightedness and farsightedness. Dr. William Bates strongly believed that eye relaxation holds the key to improving vision.

But eye relaxation begins with the mind first, not the eye. The mind must be completely relaxed before it can relax the body—and then the eye, which is only one of the organs of the body.

Improve posture to relax the body and the mind, and hence the eye. After all, posture health is overall health: it affects your whole being in many different ways.

Improve posture to improve your breathing. Incorrect breathing results in compromised lung functioning, leading to inadequate oxygen intake by all body organs and tissues, and hence a host of health issues, including vision health. Improve posture to optimize breathing for vision health.

Improve posture to avoid debilitating body pain, such as neck pain, leg pain, and even headaches. In addition, an arched back exerts undue pressure on the joints and nerves, causing joint pain and rheumatism. Due to poor body posture, all the muscle groups supporting the crooked spine may become stretched and strained, causing wear and tear, resulting in lower back pain. Chronic body pain often interferes with natural sleep, which is a major factor in relaxation of the body and the mind, in particular, the eye. Therefore, it is important to improve posture for eye relaxation to improve eyesight.

To successfully improve posture, you must develop an acute awareness for good posture at all times.

Good posture does not mean “jamming your shoulders back, tucking in your tummy, and standing stiff”; this posture does not align your body, nor is it practicable in that you can maintain that position over an extended period. Good posture means that in any standing position, you body posture should be as follows:

• Your head is directly above your shoulders.

• Your chin is tucked in.

• Your ear, shoulder, and hip are in a straight line from a side view.

• Your upper back is straight, not slouched.

• Your shoulders, relaxed and straight, are flat against your back.

• Your pelvis is in a neutral position.

• Your knees are unlocked.

Be mindful not just of your standing posture, but also your sitting and sleeping posture—they all play a pivotal part in eye relaxation, which holds the key to improving eyesight.

Article Source: http://www.articlesbase.com/health-articles/improve-vision-to-improve-eyesight-4332660.html

Here’s How To Improve Eyesight Using Easy Eye Exercises

Sarah Kitchener — Sat, 14 Aug 2010 19:07:24 +0000

The most encouraging fact about your eyes is that the less effort you make to see the better you can see. It is hard for people with imperfect sight to believe that perfect sight needs no effort; indeed, any effort to boost the sight makes it worse.Curiously enough, we have always known that before we can swim or dance, play tennis or golf, or master a musical instrument, our muscles must be relaxed. Acquiring that relaxation of the muscles has often been the toughest part of learning any of these things, but without it all the other lessons are useless. It’s a similar case with the eyes.Click here to learn eye exercises.The eyeball itself is made of 3 distinct layers, or coats. The outer part, which we know as the white of the eye, but which is more properly called the sclera, is a difficult, fibrous tissue, which starts where the cornea leaves off, and extends back to where it is pierced by the optic nerve. Four-fifths of the sclera is opaque; the leftover one-fifth is a translucent area immediately at the front of the eye, called the cornea.Inside the sclera is a second coat, or lining, known as the choroid, consisting of blood vessels and pigment, and is largely a nutrient organ, providing nutritive liquid to the retina. Within the choroid is a 3rd coat, an extension of the optic nerve, a delicate surface called the retina. This is an exceedingly thin and highly advanced surface, in which are the terminations of the nerve tendrils, which are of two kinds: rods and cones.Click here to learn eye exercises.Here form and color and pointy definition are registered. Beyond this spot, cones and rods mingle, but toward the periphery only rods are found. These are delicate to dim light and thus are used for night seeing.About a tenth of an inch To the nasal side from the center is the optic disc, the point of entrance of the optic nerve, commonly called the blind spot. When light rays reach the outside of the retina, the radiant energy goes through a process of chemical change, and this new form of energy is carried by the optic nerve into the visible centers of the brain.In myopia, or shortsighted vision, the rays of light are thrown to a point in front of the retina.Such is the wonder and complexity of our eyes. Click here to discover how to do eye exercises.

Natural Method To Improve Eyesight Needs Persistence

Sarah Kitchener — Thu, 22 Jul 2010 12:26:11 +0000

When my patients come to ask for some natural ways to improve eyesight rather than wearing glasses or undergoing surgeries, I often tell them to have a try of the Bates Method. At the very beginning, they are excited and keep on practising almost everyday, however, after several days, observing no difference, they give up, thinking that I cheat them, and there is basically no such ways to correct vision without glasses and surgeries.
Therefore, I need to make a statement here that the non improvement of their eyesight has nothing to do with the method itself, but closely relates to their persistence in practicing it. As we all know, nothing can be achieved within just a few days, so does the natural vision improvement, as one’s blur vision is not formed within a short period of time, but caused by a long time’s bad habits of reading.
I just want to remind those who have tried the natural vision improvement and those who have not that persist practicing regularly everyday and try to form it as a habit of themselves. I know it is a little bit difficult to insist since little improvement can be seen everyday, and you even have to insist for months or even years, but only by this way can you really restore your eyesight as a normal person. When you achieve something, you will see how great it is to see clear gradually without the assistance of glasses and surgeries, which, more or less, do harm to eyes.

What To Do For Failing Eyesight And Natural Remedies

Sarah Kitchener — Tue, 06 Jul 2010 18:49:52 +0000

Glaucoma is a common eye problem that victimizes the elderly; the optic nerves are injured in such cases and may result in visual harm. We’re always being told to conserve energy, but that has to go by the wayside when it comes to safety. As we grow older, our eyes find it more difficult to adjust from light to darkness. Therefore, you characteristically want to leave lights on in all the rooms of your home that you visit regularly throughout the day, so that you don’t have to enter a room and wait for your eyes to adjust or worse, wait for them to adjust, and end up graceful on something.
Causes of Weak Eyesight: – Heat and Weakness of brain is a main cause of weak eyesight.
• Seeing hazy or dim from eyes
• Short sight and Long sight
• Burning in eyes
• Watering of eyes
• Heaviness of head during study
• Persistent Common Cold
• To see the objects of long distance but not able to see the
• Objects nearby or to see the objects nearby but not able to see
• The objects of long distance
Natural Remedies to Improve Your Eyesight: -
• Make triphala water by adding 25gms of triphala in 500gms of water in the evening in a glass or clay vessel. In the morning, filter the solution and wash your eyes with it.
• Fill your mouth with water and inflate it. Now sprinkle water in your eyes. Do it thrice a day preferably morning, afternoon and evening to keep your eyes refreshed. Doing this for a few months will improve your vision.
• Poor vision is also a cause where intake of Vitamin C lacks. Orange juice is a good option to improve this as it is rich in vitamin C.
• Drink carrot juice twice daily.
• After having meals, wash your hands with water, without wiping rub both hands together and rub the index and middle finger from the side of the nose towards the side of the ear on the eyes 8-10 times daily at least for one year to cure all your eye problems.
• Eating spinach will help in preventing various eye problems as it contains carotenoid.
• Eat walnuts daily for a few days to reduce eye weakness. You can also take coconut daily or twice a week to prevent many eye diseases and improves eyesight.
• Intake of spinach daily in the diet routine helps in purifying blood, increases hemoglobin and improves defective eyesight.
• Daily massaging of the soles and toes of your foot with mustard oil will improve your eyesight.
• Physical exercises: – It is important to understand that the aim of these exercises is to make eyes muscles more elastic and avoid tension. First try to feel your eyes: are they tensed? If so try to feel exactly where, and relax that area. Look at an object not far from you, and move your eyes: ten times up and down and ten times left to right, then in circles for 5 times. Take a piece of paper with a dot at its top edge.

How To Naturally Improve Your Vision

Sarah Kitchener — Tue, 01 Jun 2010 11:29:46 +0000

Were you aware that the major cause of poor vision is stress and strain on your eyes! Most people feel that it is hereditary and that poor vision just runs in the family. Let’s face it, if you go around thinking that you will eventually have poor vision because your parents did, then you are stressing over the fact that you will eventually have to wear glasses. We all know what stress can do to your body.So how can you naturally improve your vision? There are several ways to go about naturally improving your vision and one of them starts with something very simple. Something we all probably don’t take into account enough. Have you ever been reading something and you realize that you have a frown on your face. When I find myself reading or working on something very interesting, the next thing you know I have a big frown on my forehead. That is from either thinking really hard about what you are working on or maybe the story got real exciting that you are reading. You may be saying to yourself about now, “how am I suppose to control my reactions to certain things when I don’t really realize that I’m doing them”! I know, it’s kind of hard for me to catch myself. But once you realize that these types of things can help you more than hurt you, you become more aware.If you work on the computer a lot, try to take more breaks. We all lead very busy lives and deadlines are a part of that. But if never taking a break because we need to finish our project is going to hurt us in the long run more than help us, don’t you think your health is more important than your project. I have a friend that is practically working herself to death right now and the sad thing is that her health is deteriorating so fast that she won’t be around to enjoy her retirement if she doesn’t slow down now. If you want to naturally improve your vision, take the steps now that will help you instead of hurt you. Take more breaks during the day, close your eyes and think of pleasant things more often, get a good night sleep, think happier thoughts throughout your day, eat better, exercise at least 30 minutes a day. Those are a few things that can start helping you today instead of hurting you more later on.

How To Improve Your Vision – Vision Without Glasses

Sarah Kitchener — Wed, 19 May 2010 07:09:57 +0000

It is estimated that 50,000 people lose their sight needlessly every year and that 80 million Americans are at risk of eye diseases that can lead to poor vision and even blindness. The good news is that the most common eye diseases are all preventable to some extent. Here are some ways on how to improve your vision.Click Here For Vision Without Glasses Instant Access Now!First: Mix a cup of blueberries with a cup of yogurt for breakfast. Blueberries are one of the riches fruit forms of antioxidants. According to a study, men and women who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), which is the leading cause of blindness in older people. The berries contain compounds called anthocyanosides, which may protect the retina against macular degeneration. Next: Have a spinach twice a week. Spinach is rich in lutein, a nutrient that may prevent age-related macular degeneration and cataracts. It is ideal to get your lutein in combination with some form of fat like olive oil for the best absorption.Third: Eat fish twice a week. A study from Harvard researchers evaluated the diets of 32,470 women, and found that those who ate the least amount of fish, thus, getting the least amount of omega-3 fatty acids, had the highest risk of dry eye syndrome. Next: Cook with red onions, not yellow. Red onions contain far more quercetin, an antioxidant that is thought to protect against cataracts. Fifth: Take a multivitamin every day. A major study suggested that if every American at risk for age-related macular degeneration took daily supplements of antioxidant vitamins and zinc, more than 300,000 people could avoid ARMD-associated vision loss over the next five years.Your eyes are two of your most precious possessions, but chances are, you take your eyes for granted. You learn about their value only when you lose them. Find ways on how to improve your vision before it’s too late.Click Here For Vision Without Glasses Instant Access Now!