Improve Eyesight » improve vision

Improve Your Eyesight with the Eye Exercise Sunning

Sarah Kitchener — Wed, 28 Dec 2011 05:43:02 +0000

www.envisionselfhealing.com – Eye Exercise Sunning How will this eye exercise improve my eyesight? The eye exercise Sunning accomplishes several important, related things. It reduces light sensitivity and thereby reduces the tendency to squint in bright light. It also causes the pupils to fully contract thereby creating sharper vision. At the same time it stimulates the macula since the macula needs bright light to function optimally. Other great benefits of sunning can come from simply being in the sun itself. Depending on where you live, or the weather, the sun might not be available to you

Bates Method Restored Dr. Mercola’s Eyesight

Sarah Kitchener — Mon, 11 Apr 2011 09:29:08 +0000

articles.mercola.com Mercola.com founder, Dr. Joseph Mercola wants you to learn how he accidentally learn “Bates method” which led to a series of events that allowed him to improve his eye vision.

How To Naturally Improve Your Vision

Sarah Kitchener — Tue, 01 Jun 2010 11:29:46 +0000

Were you aware that the major cause of poor vision is stress and strain on your eyes! Most people feel that it is hereditary and that poor vision just runs in the family. Let’s face it, if you go around thinking that you will eventually have poor vision because your parents did, then you are stressing over the fact that you will eventually have to wear glasses. We all know what stress can do to your body.So how can you naturally improve your vision? There are several ways to go about naturally improving your vision and one of them starts with something very simple. Something we all probably don’t take into account enough. Have you ever been reading something and you realize that you have a frown on your face. When I find myself reading or working on something very interesting, the next thing you know I have a big frown on my forehead. That is from either thinking really hard about what you are working on or maybe the story got real exciting that you are reading. You may be saying to yourself about now, “how am I suppose to control my reactions to certain things when I don’t really realize that I’m doing them”! I know, it’s kind of hard for me to catch myself. But once you realize that these types of things can help you more than hurt you, you become more aware.If you work on the computer a lot, try to take more breaks. We all lead very busy lives and deadlines are a part of that. But if never taking a break because we need to finish our project is going to hurt us in the long run more than help us, don’t you think your health is more important than your project. I have a friend that is practically working herself to death right now and the sad thing is that her health is deteriorating so fast that she won’t be around to enjoy her retirement if she doesn’t slow down now. If you want to naturally improve your vision, take the steps now that will help you instead of hurt you. Take more breaks during the day, close your eyes and think of pleasant things more often, get a good night sleep, think happier thoughts throughout your day, eat better, exercise at least 30 minutes a day. Those are a few things that can start helping you today instead of hurting you more later on.

Improving Your Vision: The Way We Learn

Sarah Kitchener — Mon, 19 Apr 2010 06:08:53 +0000

Straining our eyes is one of the worst things we can do and can cause permanent damage. Straining our eyes comes from years of bad habits, things that were taught to us as children. It mostly begins around the time we start school. Once we learn these bad habits without even realizing that they are harmful, we are now on our way to adulthood and the problems continue. These bad habits we were taught in our youth are the reasons for our ailments later in life.As young children, we are naturally curious and eager to learn new things. Any child just starting kindergarten or first grade will happily tell you how excited they are to start school. As they leave elementary school and head on into junior high or high school, their enthusiasm tends to get less and less. The thought of going to school is no longer fun.So what’s the big difference between first starting school and then attending all the years in between before graduation? It’s because children are forced to spend hours every single day learning, studying and memorizing information that don’t even interest them. Any subject that you are forced to learn that you are not interested in causes you to concentrate extra hard which puts strain on your eyes. We don’t all enjoy the same subjects and as children, we have to study and memorize things in ways that are not fun or interesting. When you are forced to concentrate on information that is of no interest to you, that causes strain on your eyes. How many people enjoy reviewing numbers on an analytical report at work? Not all children enjoy the same subjects at school. We know we all need a well rounded education and this shouldn’t imply that your education isn’t important. It simply means that it’s time to start considering that there has to be a better way for children to learn.Dr. William Bates, a famous eye doctor, discovered The Bates Method. This method consists of creating a large chart with commons shapes and letters that are familiar to school aged children. This chart was positioned in the front of the room and the children were encouraged to look at the chart whenever they felt tired or overwhelmed. By the children just glancing at this chart, it gave their eyes a chance to relax. When you look at new material this can put strain on your eyes. But when you look at familiar objects, the eyes start to relax. Although this method was implemented into a few school and the teachers did notice a vast improvement, the board banished it from the classroom because they felt it was too distracting. At this time, China is the only country that still teaches these methods.By teaching children to relax their eyes and not strain them at such a young age, their vision will remain sharp for years.